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Between the speed outside and the process within
Daniela Elizondo 07/12/25 Daniela Elizondo 07/12/25

Between the speed outside and the process within

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Identity in transition: the space between who you were and who you’re becoming
Daniela Elizondo 05/12/25 Daniela Elizondo 05/12/25

Identity in transition: the space between who you were and who you’re becoming

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Sankalpa: the intention that guides you
Daniela Elizondo 03/12/25 Daniela Elizondo 03/12/25

Sankalpa: the intention that guides you

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What you repeat shapes you: which rituals are guiding your path?
Daniela Elizondo 01/12/25 Daniela Elizondo 01/12/25

What you repeat shapes you: which rituals are guiding your path?

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Learning to inhabit yourself: the science of feeling safe within
Daniela Elizondo 27/11/25 Daniela Elizondo 27/11/25

Learning to inhabit yourself: the science of feeling safe within

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The art of holding yourself when life starts moving
Daniela Elizondo 25/11/25 Daniela Elizondo 25/11/25

The art of holding yourself when life starts moving

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The most expensive lie we tell ourselves: “when I’m ready.”
Daniela Elizondo 23/11/25 Daniela Elizondo 23/11/25

The most expensive lie we tell ourselves: “when I’m ready.”

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Master your breath, and you’ll master your mind.
Daniela Elizondo 21/11/25 Daniela Elizondo 21/11/25

Master your breath, and you’ll master your mind.

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Stepping out of autopilot: the first step back to yourself.
Daniela Elizondo 19/11/25 Daniela Elizondo 19/11/25

Stepping out of autopilot: the first step back to yourself.

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Your mind can pretend. Your body never does.
Daniela Elizondo 17/11/25 Daniela Elizondo 17/11/25

Your mind can pretend. Your body never does.

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What are you carrying that’s asking to be released?
Daniela Elizondo 15/11/25 Daniela Elizondo 15/11/25

What are you carrying that’s asking to be released?

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Who could you be if the limits in your mind dissolved?
Daniela Elizondo 13/11/25 Daniela Elizondo 13/11/25

Who could you be if the limits in your mind dissolved?

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I didn’t know I was running until yoga found me.
Daniela Elizondo 11/11/25 Daniela Elizondo 11/11/25

I didn’t know I was running until yoga found me.

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Ubicación

Av. Cervera del Río 85, Locales 236 y 237,

Privadas Residenciales,

La Rioja, 64988 Monterrey, N.L.

Horarios

Lunes a Jueves: 6 a 10:45 a.m. / 3:50 a 9 p.m.

Viernes: 6 a 10:45 a.m. / 5 a 8:30 p.m.

Sábado: 9 a 11:15 a.m.

Nos vemos muy pronto — Febrero · Marzo 2026

Contacto

hola@niyat.com

813-097-1485

@niyat.yoga